Have you Helped Yourself Today?
I know you want to be a nice person and do not want to offend anyone. So you bend your back and say "yes" to every request. Yet, you feel that you have not gotten anything done and your goals feels as distant as ever.
Ask yourself, have you helped yourself today? If the answer is no. Put down everything and do what you need to do. I am not asking you to be a selfish jerk. During flight, if the plane drops the oxygen mask, you have to wear it first before helping others. So helping yourself is not selfish. I am asking you to be the person you can to be. It is only through growing yourself, you can help more people.
Help yourself today.