Move with Intention
I need to take a 4 hours' drive to see a potential customer. Before making the trip, I have everything planned out. The discussions points, the intended outcome, the time of my appointment etc. It was a very precise plan. A plan that gives me the biggest probably to close the deal.
It dawns to me that why I cannot live with such focus on a daily basis? Some days I would doom scroll on social media. While many days, I look at my calendar, did not know what to do. I should live every day with intent. My actions should be precise and focus into the moment. If I am reading, I focus on reading. If I with my family, I pay attention towards them.
We all can achieve focus. As long as we know what we want from our action.