Stop the Doom Scrolling
Whenever I catch myself doomscrolling, I know it's time to put down my phone and go to bed. My energy levels tend to be at their lowest when I doomscroll. I'm too tired to read or do anything productive, but I'm not willing to sleep yet. However, as soon as I get into bed, sleep comes almost immediately. Try it tonight! Stop doomscrolling and fall asleep earlier.