The USD3 Purchase that Improved my Life
Lately, I have been suffering from muscle pain from exercise. Someone suggested me to get a massage ball. It cost around USD3 per ball. This ball literally changed my life. I just press my back against the ball while leaning into the wall. Just by gently rolling my back, it can massage most of my back. If I sense there is a muscle knot, I just gently press the ball against it. After a few roll, the knot goes away. It is a form relaxation and a perfect wind-down routine before going to bed.