How I get 10,000 Steps Everyday
I have a very obsessive personality. I am currently wearing a simple fitness band that measures my sleep and daily steps. The aim is to reach 10,000 steps Every day, when I first started the tracking. I would either go for a walk or jogging if I did not reach the necessary steps.
The last few days, instead of walking or jogging to get the steps I decided to clean up the house. The purpose of a 10,000 steps a day goal is not really about reaching 10,000 steps but to stay active. Instead of getting stressed over I could not reach my daily goals, I tried to clean up the house. It could be taking out the rubbish, doing the dishes or organising the house. It is a perfect way to stay active and stay organised.